Is it therapeutic honesty or is it “dumping” your s*** on others???
I’ve been feeling like having one safe place where you can tell the entire truth with no sugar-coating is therapeutic. I have been trying to get my bipolar daughter to embrace her bipolar-ness because I think it’s an energy drain to pretend to be something you are not–to constantly maintain a facade. I’ve been feeling great relief to have a place to talk about feeling fat, about not being able to stop eating in bed and stuffing my face when all I really need to do is have a good cry.
My sister, however, is thinking that it solves nothing to just “spew” your crap all over other people; that ultimately you’re the only one who can change yourself anyway, so just buckle down and do it. (She’s always been a “spewer,” but she’s deciding she’s been making a mistake by doing that.)
So now I’m pondering this. There’s merit to both sides.
I was going to some on here tonight to dump my sadness after sitting up with my cat all night who suddenly couldn’t walk and who was in extreme pain with the most pitiful meows–about how I stayed up all night making sure he had food and water and carried him out to pee a few times, and a heater by his side–and about taking him to the vet and holding him as they put him to sleep. He was 18 and in addition to his newly spontaneous arthritic fracture, had kidney failure, thyroid problems, deafness and some sort of constant distress that caused him to meow aggressively constantly. So I WANTED to talk about how hard it was to decide; how guilty I feel; how the house seems to empty now; how even though it annoyed me that he’d gotten so frightened in his old age that he sat on the top of my headboard and slept with one paw on my head for comfort, now I’m going to miss that paw and feel the empty space where he always was. I had to call both of my grown children. One arrived at 5:30 am to sit up the rest of the night with us as we waited to go to the vet. The other is in grad school and too far away, but said his mental good byes by calling us while we were at the vet.
Well, look at that. I talked about it anyway! lol
I didn’t have anything to binge on in the house but one small handful of chocolate chips, so I ate those, but then took myself to a farmer’s restaurant and let her feed me farm-fresh local organic food and didn’t even stop anywhere for dessert or ice cream.
I AM having a diet coke with vodka right now, though, and feeling pretty glad to have it.
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